Storm leisure Calf

Calf

Groups of muscles farther down the back of the leg running from the backside of the knee to the Achilles tendon. The two muscles that make up the calves are the Gastrocnemius and Soleus. Their primary function is to extend your foot at the ankle and flex your toes, which helps you jump, walk/run, and pedal.

Calves are a very difficult muscle to really develop well. You really need to hit them with the correct exercises and mix up your calf workouts to maximize different angles. Our calf workouts provide many ways to add size to your calves and really have them primed for growth! Choose from a list of calf workout routines below and have fun watching your calf muscles grow!

Calf Exercises:

Leg Press Machine Calf Press
Rocking Barbell Calf Raises
Seated Calf Raises
Barbell Calf Raises
Hack Machine Calf Raises
Dumbbell Calf Raises
Barbell Seated Calf Raises
Seated Single Leg Calf Raises
Single Leg Calf Raises
Dumbbell Single Leg Calf Raises

For workouts please contact us at njm@storm-leisure.co.uk and we will send you some.

Storm-Leisure the only fitness company you need.

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