Storm leisure ltd Quads

To get the most out of these quadriceps exercises you must use strict technique. Make sure you read and follow the quadriceps exercise guides carefully. Remember, it's the quality of the exercise not the quantity that's going to build the most muscle.

The large group of muscles on the front of the upper leg, often referred to as the thighs. Your quadriceps are so named because they are a group of four (quad = four) different muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedialis. The quadriceps run along the front of the thigh, starting at the hip joint and ending at the knee joint. The quadriceps' primary function is to flex the hip and extend the knee, very important in walking, running, jumping, climbing, and pedaling.

Barbell Deadlifts
Barbell Squats
Barbell Hack Squats
Barbell Lunges
Barbell Bench Squats
Barbell Step Ups
Cable Inner Thighs Pulls
Dumbbell Lunges
Dumbbell Rear Lunges
Dumbbell Squats
Dumbbell Bench Squats
Dumbbell Step Ups
Jump Squats
Front Barbell Squats
Front Barbell Bench Squats
Hack Squats
Dumbbell Lateral Raise Squats
Leg Extensions
Leg Presses
Machine Squats
Power Cleans
One Leg Hack Squats
Single Dumbbell Squats
Smith Machine Squats
Thigh Abductors
Thigh Adductors
Wide Barbell Squats
Dumbbell Side Lunges
One Leg Extensions
One Leg Presses
One Leg Machine Squats