Although the pectoralis major muscles of the chest and the biceps brachii muscles of the arms are undoubtedly the areas that receive the most praise and adoration, I believe that symmetrical, well-developed deltoid muscles are what differentiate a good physique from a great physique.

Whenever we engage in a lifting movement, we utilize the deltoid muscles. Generally, the larger trapezius muscle stabilizes the scapula as the deltoid pulls on the humerus. The deltoid muscle is made up of three heads: the anterior deltoid, the middle deltoid and the posterior deltoid. The fibers of the anterior deltoid are involved in flexion, internal rotation and horizontal adduction of the glenohumeral joint.

The fibers of the middle deltoid are involved in abduction of the glenohumeral joint. The fibers of the posterior deltoid are involved in abduction, extension, and horizontal abduction of the glenohumeral joint.

Shoulder presses, upright rows, and the occasional set of dumbell shrugs. These three exercises typically make up the workout routines of individuals who want to improve the look of their shoulders, but don't realize the importance of using combinations of exercises that train the entire area. In order to get yourself the revered "V-tapered" torso and a balanced set of shoulders, your routine should include exercises that work all three major muscles that make up this group.

The shoulder is composed of muscles that are positioned at the front (anterior), side (lateral), and rear (posterior) of your shoulder. When focused on, these three muscles can help to make your upper body look more athletic and defined. Additionally, because your shoulders anatomically tie in with your chest and arms, developed shoulders can help to improve the look of these areas and complement your entire upper body.

Not only do well-developed shoulders look great in workout clothes, but they are one of those body parts that get noticed when you are dressed up as well.

Exercise demonstrations that work the three parts of the shoulder, as well as the detailed workout routine, can help provide you with the tools you need to start improving your build today. As an added bonus, we have outlined a detailed supplement schedule as well. As you know, weight training is vital for muscle growth, but if your body isn’t fueled with the nutrition it needs, you may not get the growth you want.

Use exercise demos, training routines, and supplement plans to add more lean muscle to your build. Not only will you have a new set of broader shoulders that will have you filling out your shirts like never before, but the compliments you'll get will make it worth going that extra mile to attain a complete build!

Shoulder Exercises:

Front Deltoid Exercises
Shoulder Exercises - Two Arm Dumbbell Raises Over Head
Shoulder Exercises - One Arm Front Cable Raises
Shoulder Exercises - One Arm Front Deltoid Dumbbell Raises
Shoulder Exercises - Incline Two Arm Deltoid Dumbbell Raises
Shoulder Exercises - Front Deltoid Plate Raises
Shoulder Exercises - Two Arm Front Deltoid Dumbbell Raises
Shoulder Exercises - Smith Machine Front Deltoid Presses
Shoulder Exercises - Front Barbell Deltoid Raises
Shoulder Exercises - Medicine Ball Front Deltoid Raises

Middle Deltoid Exercises
Shoulder Exercises - Twisting Dumbbell Presses
Shoulder Exercises - Machine Deltoid Military Presses
Shoulder Exercises - Incline One Arm Deltoid Lateral Raises
Shoulder Exercises - One Arm Side Deltoid Laterals
Shoulder Exercises - Seated Barbell Deltoid Military Presses
Shoulder Exercises - Seated Dumbbell Deltoid Presses
Shoulder Exercises - Seated Side Lateral Deltoid Raises
Shoulder Exercises - Alternating Dumbbell Deltoid Presses
Shoulder Exercises - Dumbbell Deltoid Lateral Raises
Shoulder Exercises - Two Arm Dumbbell Deltoid Upright Rows
Shoulder Exercises - Standing Low Cable Deltoid Raises
Shoulder Exercises - Standing Deltoid Military Presses
Shoulder Exercises - Standing One Arm Dumbbell Presses
Shoulder Exercises - Standing Two Arm Dumbbell Presses
Shoulder Exercises - Upright Barbell Deltoid Rows
Shoulder Exercises - FreeMotion Overhead Cable Presses

Rear Deltoid Exercises
Shoulder Exercises - Bent Over Cable Rear Deltoid Raises
Shoulder Exercises - One Arm Lying Rear Deltoid Raises
Shoulder Exercises - Lying External Rotations
Shoulder Exercises - Seated Cable Rear Lateral Raises
Shoulder Exercises - Lying Rear Deltoid Raises
Shoulder Exercises - Reverse Incline Dumbbell Flyes
Shoulder Exercises - Bent Over Rear Deltoid Raises
Shoulder Exercises - Smith Machine Behind The Head Deltoid Presses
Shoulder Exercises - Standing Barbell Deltoid Presses Behind Head

Shoulder Medicine Ball Exercises:

Front Delt Raises

Portable Elastic Bands Exercises:

Portable Elastic Bands Exercises - Front Delt Raises
Portable Elastic Bands Exercises - One Arm Delt Raises
Portable Elastic Bands Exercises - One Arm Military Press
Portable Elastic Bands Exercises - Rear Delt Raises
Portable Elastic Bands Exercises - Two Arm Delt Raises
Portable Elastic Bands Exercises - Military Press
Portable Elastic Bands Exercises - Upright Rows

For workouts please contact us at njm@storm-leisure.co.uk and we will send you some.