Storm Leisure believes that 'if you're not assessing, you're guessing and goes to great lengths to ram this point home. For this reason, before we even begin to thing about prescribing ANY exercise or dietary programmes, you will undergo an extensive assessment process based upon the P.O.W.E.R Principles TM that underpin our company

a)Thorough assessment of your goals through our interactive life-coaching process.

b)Kinetic chain assessments that tell us about your posture, your balance, your flexibility and control.

c)Assessments of fluid intake, nutritional status, biochemical individuality and even toilet habits to tell us about how your 'internal environment' is functioning.

d)Your current sleep habits, stress patterns, hormonal variations etc to tell us how your body is coping with its current load. After all, exercise is stress to, we don't want to make things worse for you!