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Storm Leisure Storm Leisure MILITARY FITNESS CLASSES |
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Our Military Style Fitness Classes are the first and only original Military Fitness Classes in the area. There are other similar companies that say they are but sometimes just take your money and you don't get the correct training and information so you you don't achieve results. Designed by former members of the Armed Forces with recognised fitness training qualifications and adapting functional training methods they will help to motivate and encourage you to get back into fitness! Since established we have worked with Hazlehead Academy, Torry Academy, Cornerstone and done events to help raise funds for Help for Heroes and Cash for Kids.
Fitness Classes Our military style fitness classes take place outdoors in locations throughout the area. Each class lasts for an hour except our lunch time classes they run for 40min and our Military Style Fitness Classes cater for all levels of ability. Our instructors motivate you, and above all make it fun! Classes are graded by ability from those returning to exercise who want to lose weight, to the already very fit. You can attend any class at any location at any time, to suit you. Why Should I Join Storm Leisure Military Style Fitness Classes as opposed to a gym? * To have
a challenging workout
Ability Level Groups The ability groups work in four fire teams. (ALFA) (BRAVO) (CHARLIE) (DELTA) You can chose the fire team to join any time.. If you are finding your sessions too easy or hard then you can change the next time. The instructor at your class will advise you ware to start. ALFA Fire Team For people that currently do little or no exercise and need help to progress. For example, after having given birth or returning from a medical condition. This level for anyone to try,. There is nothing to worry about! BRAVO Fire Team For people that have no health problems and have progressed from ALFA fire team. CHARLIE Fire Team People that have a reasonable standard of fitness already and have progressed from BRAVO fire team. ACE way to keep weight off! DELTA Fire Team Where the fittest members will be put through a tough intensive session. The sessions are highly rated by the sports men and women that are looking to get pushed beyond what they have felt before. Fitness Assessments Fitness Assessments are a series of exercises against the clock based on the Army Fitness Test, which we have adapted to suit our membership. It is voluntary, but is used as a way of monitoring your progress whilst training with Storm Leisure Military Style Fitness. Assessments are held every month at each venue, normally in the last week of the month and will be confirmed by your class instructors and on events / class diary. The Assessment The Assessment is a great workout in itself and consists of a series of basic exercises designed to test strength and stamina: * A
timed 1500 metre run (best effort) CLASS TIMES AND EVENTS PLEASE ATTEND 15min BEFORE CLASS!!!! For more information on class times and events please click on our events calendar above or contact us info@storm-leisure.co.uk if you like to add an event to the calendar for other members to no. You can attend a FREE trial class on any day. Prices
Or £3 Pay as you Go Block card can be transferred between people.
Members can take advantage of discounted memberships at the following Gyms please contact me for more information and prices. If you are new to Storm Leisure Military Style Fitness......To sign up for a class, please click and fill in Health Questionnaire (Information Consent - Liability Waver) and bring along to first class. Or we will give you one to fill in when you arrive. We are fundraising for different charities please contact us for more information. Contact Details
E-mail: info@storm-leisure.co.uk |
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